cara mengecilkan perut cepat Distended stomach due to fat is a problem for many women . Pants so tight , so it does not look right , want to wear a swimsuit embarrassment , duh ..

Because of this problem often occurs in women , there are many drugs that offer securities shrink belly fat . Though not all of the drugs that effect , some even at the expense of health .

For best results , the consumption of natural foods that can erode the stomach fat , so it can be re- distended stomach flat .

1 . Fruits and Vegetables

Eating a variety of fresh fruits and vegetables can provide nutrients to the body . Fruits and vegetables that contain natural fibers can expedite the process of digestion and bowel movements. In addition , the fiber will make you feel full longer , so it can control the intake of foods high in calories and fat .

2 . Green Tea

When it's late , rather than fried snack , make a cup of hot green tea with a little sugar or honey . The content of flavonoids in tea may reduce inflammation in the body . The content of EGCG can reduce body fat levels .

3 . Avocado and Nuts

Not all fats are bad , there are good fats that can help erode erode bad fats bad cholesterol at the same time . You can eat nuts are boiled or roasted and eaten avocado .

4 . Seasonings Spices

Although sometimes unpleasant aroma , garlic , turmeric , pepper and ginger are herbs that can help the body overcome digestive problems . Use these natural ingredients as flavorings dishes , and you can eat well without worry .

5 . Drinking Water

There is a big difference between those who prefer mineral water and those who like sweet drinks . Expand the consumption of mineral water , as sugary drinks have high calories . Sweet drink is no fat , but it can make you fat .

Those are some foods and drinks that you can try to help shrink belly fat . Balance with exercise and reduce high-calorie foods such as fried foods , chips and sweets .