benefits of drinking green tea every night Waxaa jira faa'iidooyin badan oo la cabo shaah cagaar aad ka heli kartaa haddii aad maalin walba u qaban . Waxaa jiray Baaritaano badan oo caddaynaya in la cabo shaah cagaar ay ahmiyad wayn si jirkaaga . Haddii aanad weligaa wada baabbe'een ama ku baabbi'iyaan u ahayn , waxaad bilaabi kartaa cabo shaah cagaar hadda ka dambeeya . Faa'iidooyinka shaaha cagaaran waxaa laga yaabaa inaad aan weligood ka hor loo yaqaan Kuwa soo socda waa .

Ka hortagga Cancer
Mid ka mid ah faa'iidooyinka cabo shaah cagaar waa in laga hortago kansarka . Waxaa jira kansarka kala duwan ee laga hortagi karo oo kaliya by cabo shaah cagaar si joogto ah , oo ay ku jiraan naaska , prostate , esophageal , sambabada , kaadi haysta , caloosha , iyo Ugaarta iyo mindhicirada . Cancer waxaa looga hortegi karaa sabab u tahay walaxda katychenz laga helay shaaha cagaaran . Walaxda waa inay awoodaan inay uga furi kansar- , si looga hortago barandoonaa unug iyo sidoo kale yareeyo oo falka iyo koritaanka buro in jirkaaga . Taasi waa sababta , waxaa lagu talinayaa in aad cabtid ugu yaraan afar koob oo shaah ah cagaar ah maalintii si aad u hesho faa'iidada anti - kansarka .

Heart Caafimaadka
Waxa kale oo aad ka heli kartaa faa'iidooyinka kale ee la cabo shaah cagaar , sida caafimaadka wadnaha . Cunidda shaaha cagaaran macnaheedu waa inaad qabto doonaa yar tahay halista cudurka wadnaha iyo stroke . Waxaa jiray cilmibaarisyadii u badan oo muujinaya la cabbo in ugu yaraan koob shaah ah oo cagaaran si joogto ah maalin kasta kara halista ah ee weerarka wadnahaaga sida ugu badan 44 boqolkiiba . Inkastoo , waxbarasho kale oo sidoo kale muujisay in la cabo shaah cagaar si joogto ah karaa sidoo kale heerarka kolesteroolka hoose .

Faa'iidooyinka kale ee
Sidii hore loo soo xusay , waxaa jira faa'iidooyin badan oo la cabo shaah cagaar . Marka laga reebo labada faa'iidooyinka kor ku xusan , waxaa jira faa'iidooyin kale oo aad leedahay karaa sida looga hortagi karo rheumatoid arthritis , hoose heerka kolestaroolka oo sareeya , ka hortagga cudurrada wadnaha , sida loola dhaqmo cudurka iyo shaqo difaaca oo yaraada . Furaha si aad u hesho manfacyada waxay tahay in la cabi shaaha cagaaran si joogto ah maalin kasta . Ogsoonow in aad wada baabbi'in karaa maalin kasta 3 ilaa 4 koob .

Maxaa ka dhigay Green Tea Gaarka ah?
Waxaa laga yaabaa inaad ka barteen faa'iidooyinka cabo shaah cagaar sida kuwa kor ku xusan . Kuwan faa'iidooyinka kala duwan , aad la yaabi karaan waxa ka dhigaysa shaaha cagaaran sidaas gaar ah . Waa hagaag , dhab ahaan qarsoon oo shaah cagaar been in walxaha dabiiciga ah sida katychenz iyo polyphenols , tusaale ahaan EGCG ama gallate epigallocatechin . EGCG waa poesie taas oo ah mid aad u awood badan oo ku dagaalamaya unugyada kansarka . Walax Taas oo disha unugyada kansarka iyada oo ay dhaawac unugyada caafimaadka qaba . Waxaa sidoo kale waxay hoos u dhigtid heerka kolestaroolka iyo horjoogsanaya formation of xinjiro dhiig . Kuwan qaaska ah wax ku ool , hana ka baqan in cabba si aad u hesho faa'iidooyinka cabo shaah cagaar .