benefits of cucumber detox water Ko te totoma ko te waina ngokingoki pakiaka i roto i te whenua , me te tupu e ake trellises atu papa te tautoko ranei , a tawhio noa te tautoko tākai ki kikokore , spiraling hirihiri . Pūtaiao e kukama e mohiotia ana ko Cucumis sativus ka riro ki te whānau taua huaota rite merengi .

Kei te tupu kukama mō te kai hou ranei te tiaki rite PICKLES . Hohoro ratou pakari a e fakatatau ki ngā māra nui pai . Te nuinga o te huaora me a koutou i nga ra katoa kukama ngā , kei tetahi noa kūkamo Huaora B1 , B2 Huaora , Huaora B3 , Huaora B5 , Huaora B6 , Folic waikawa , Huaora C , konupūmā , te rino , konupora , Phosphorus , pāhare me te konutea .
Hua o kukama
Hua o kukama


He ngāwari ki te tupu kukama , ki te hoatu e koe ki a ratou oneone pai , ra ​​tonu , me te rawaka makuku , a ka tatari mo te ki te huarere mahana i mua i te whakatō . E whakarato ana kukama whānui ngakia te kai ki a matou ki te huinga ahurei o ngā matūkai . Tenei ko te rārangi poto o te hua hauora faahiahia e kawe te totoma :

    whakatairanga nakunaku
    Relieves mamae tahi ( rumati / kauti )
    te whakaiti iho cholesterol
    Taonga i roto i te weightloss
    whawhai mate pukupuku
    Rehydrates me remineralizes te tinana
    ārai pāhoahoa
    Ihirangi takawai High mō te makawe silky
    Utaina mate huka
    Mana pēhanga toto

Kūkamo , ki te kiri , raw
Uara kai ia 100 g ( 3.5 Oz )

    Energy : 65 kJ ( 16 kcal )
    Warowaihā : 3,63 g
        Huka : 1,67
        Muka kai : 0.5 g
    Ngako : 0,11 g
    Pūmua : 0,65 g
    Water : 95,23
    Thiamine ( vit. B1 ) : 0,027 mg ( 2 % )
    Huapuhuikowhai ( vit. B2 ) : 0,033 mg ( 3 % )
    Huapeka ( vit. B3 ) : 0,098 mg ( 1 % )
    Te waikawa Pantothenic ( B5 ) : 0,259 mg ( 5 % )
    B6 Huaora : 0.04 mg ( 3 % )
    Folate ( vit. B9 ) : 7 μg ( 2 % )
    Huaora C : 2.8 mg ( 3 % )
    K Huaora : 16.4 μg ( 16 % )
    Konupūmā : 16 mg ( 2 % )
    Rino : 0.28 mg ( 2 % )
    Konupora : 13 mg ( 4 % )
    Konupora : 0,079 mg ( 4 % )
    Phosphorus : 24 mg ( 3 % )
    Pāhare pāporo : 147 mg ( 3 % )
    Konutai : 2 mg ( 0 % )
    Konutea : 0.2 mg ( 2 % )
    Pūkōwhai : 1.3 μg

Ka taea te sauteed kukama , a mahi ana ki a mahana ki te iti pi tapatapahi rite i te rihi taha . Tapiri , e taea te kai kūkamo tika rite tika hua noa . No te kai tōtika ia rā , ka taea e tamata ano hoki e koe he wai rēmana .